For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh" accompanied by an explosion of flavor. With that feeling in mind, I created this recipe.
Whether you need a side dish or a quick snack, these keto hash browns - aka zucchini fritters, are sure to make your taste buds happy.
Serves 4-6 // Prep Time: 30 minutes
2 Zucchinis, noodle-ified or grated
Pinch of Salt
½ cup Coconut flour or Almond flour
¼ cup onion, diced
1 tbsp EVOO
Pepper, to taste
1tbsp Coconut oil for cooking
In a bowl, combine zucchini and salt. Set aside for 10-15 minutes.
In the meantime, combine the rest of the ingredients in a separate bowl.
Once the zucchini has rested for 10-15 minutes, place onto a clean dish cloth or muslin cloth and wring out as much liquid as possible.
Combine zucchini with the rest of the ingredients and stir together.
In a pan, heat the coconut oil over medium heat until it flows freely.
Place golf ball sized patties onto the pan and flatten slightly.
Heat 4-5 minutes per side, until golden brown.
I hope you love this recipe as much as I do! When you decide to make it, comment below, let us know what you think, and post a photo on Instagram with the hashtag #besynchro so we can see it. Can’t wait to connect!